Health and wellness focus topics 

Mental Health and Emotional Well-being:
Recognizing and expressing emotions
Coping strategies for stress and anxiety
Promoting positive self-esteem and body image
The importance of sleep for mental health
Mindfulness and relaxation techniques for children

Screen Time and Digital Well-being:
Balancing screen time with other activities
The impact of excessive screen time on health
Safe and responsible internet usage
Encouraging outdoor play and social interactions

Healthy Relationships and Bullying Prevention:
Building and maintaining healthy friendships
Recognizing and dealing with bullying behavior
Effective communication and conflict resolution skills

Creating Healthy Habits for Life:
Goal-setting and tracking progress
Celebrating achievements and successes
Encouraging family involvement and support

Study Skills and Time Management:
Strategies for effective studying and retaining information.
Time management techniques to balance academics, extracurricular activities, and personal time.
Creating a study schedule and avoiding procrastination.

Decision Making:
The process of making informed and responsible decisions.
Weighing pros and cons and considering consequences.
Evaluating choices based on personal values and long-term goals.

Career Exploration:
Exposing students to various career options and industries.
Discussing the skills and education needed for different careers.
Providing insights into the working world through guest speakers or workplace visits

Financial Literacy:
Basic financial concepts, such as budgeting and saving.
Understanding the value of money and responsible spending.
The importance of setting financial goals for the future